I hope everyone has been well. I haven’t posted in ages and the only real excuse I have is that life just gets busy. During winter I was spending a lot of my weekends skiing and when I wasn’t skiing I was helping around the house to help my parents out. I’ve also been working on my own self care as I resigned from my second job two weeks ago and have decided to spend my now abundance of spare time doing things that make me genuinely happy. Things like watching netflix shows, playing with my dogs, going to the gym and reading, just to name a few.
One of the main reasons I’ve decided that I need to practice self care more is that I was recently diagnosed with Scoliosis Kyphosis. For those who don’t want to read the link, its a spinal curve both as a sideways ‘S’ shape and a forward spinal curve. A couple of my vertebrae essentially didn’t form properly, leading to these curves. It’s something that while it has definitely taken a toll on my self confidence, its not that major. The one relief I got out of the whole process was that there was a reason behind my chronic back pain.
Scoliosis is something that is generally spotted at an early age (pre-teen) but was missed with me. I had a specialist tell me that it was missed purely because I have managed to grow a centred torso, whereas a lot of patients will be slightly off to one side. In the words of the surprisingly blunt specialist “You’re quite centred, so I can understand why this has only been spotted at 22, others are quite unaesthetic”.
Those who are diagnosed at a young age can generally stop it from getting any worse, if you’re an adult though its a bit trickier and I was pretty much told that ‘it cant be fully straightened, but it can be prevented from getting any worse’ (yay me!).
I am in no means trying to organise a pity party for myself. I personally believe that admitting your challenges and discussing them with others is a pillar of self care. This is the card I have been dealt and that’s okay. I did a face mask and watched a rom-com, now I’m ready to face this challenge and move on. How are you practicing self care and what does it mean to you?
I’m off to the THIS THAT festival this weekend, hopefully have some nice pics to share then, for the time being enjoy this photo of me before going to Yours & Owls the beginning of October xx